Jumbo fish fingers and Nando’s garlic sauce calories & nutrition
Jumbo fish fingers and Nando’s garlic sauce contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 78g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jumbo fish fingers and Nando’s garlic sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jumbo fish finger | 120 g | 280 | 14 | 24 | 14 |
| Roast potato | 150 g | 225 | 10 | 30 | 3 |
| Roasted carrot | 60 g | 30 | 0.5 | 6 | 0.5 |
| Brussels sprout | 80 g | 35 | 0.5 | 6 | 3 |
| Broccoli | 50 g | 15 | 0.2 | 3 | 1.5 |
| Asparagus | 60 g | 15 | 0.2 | 2.5 | 1.5 |
| Peas | 30 g | 25 | 0.2 | 4 | 2 |
| Gravy | 50 ml | 30 | 1.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jumbo fish finger · Roast potato · Roasted carrot · Brussels sprout · Broccoli · Asparagus · Peas · Gravy
How does Jumbo fish fingers and Nando’s garlic sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chunky Breaded Jumbo Fish Fingers | 360g | 720 | 48g | +65 kcal, more protein |
Frequently Asked Questions
Is Jumbo fish fingers and Nando’s garlic sauce healthy?
In moderation. Jumbo fish fingers and Nando’s garlic sauce is calorie-dense at 109 kcal/100 g. With 26g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Jumbo fish fingers and Nando’s garlic sauce good for weight loss?
At 655 calories per serving, Jumbo fish fingers and Nando’s garlic sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jumbo fish fingers and Nando’s garlic sauce?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jumbo fish fingers and Nando’s garlic sauce?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Jumbo fish finger, Roast potato, Brussels sprout
How long does it take to burn off Jumbo fish fingers and Nando’s garlic sauce?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jumbo fish fingers and Nando’s garlic sauce?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 39% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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