KFC BBQ Burger calories & nutrition
KFC BBQ Burger contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 63g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC BBQ Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 1 g | 250 | 4 | 45 | 8 |
| Beef Patty | 150 g | 375 | 25 | 0 | 30 |
| BBQ Sauce | 30 ml | 75 | 1 | 17 | 0.5 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0.2 |
| Pickles | 15 g | 3 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · BBQ Sauce · Lettuce · Pickles
How does KFC BBQ Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +530 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +100 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +745 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +480 kcal, more protein |
Frequently Asked Questions
Is KFC BBQ Burger healthy?
In moderation. KFC BBQ Burger is calorie-dense at 342 kcal/100 g. With 39g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is KFC BBQ Burger good for weight loss?
At 705 calories per serving, KFC BBQ Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC BBQ Burger?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC BBQ Burger?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 342 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Burger Bun, BBQ Sauce
How long does it take to burn off KFC BBQ Burger?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC BBQ Burger?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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