KFC Boxmaster Wrap calories & nutrition
KFC Boxmaster Wrap contains 1060 calories per serving (53% of a 2,000 kcal daily diet), with 62g fat, 84g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC Boxmaster Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla wrap | 100 g | 300 | 8 | 48 | 8 |
| Fried chicken fillet | 120 g | 360 | 20 | 18 | 28 |
| Hash brown | 60 g | 180 | 12 | 15 | 2 |
| Cheese slice | 20 g | 70 | 6 | 1 | 4 |
| Mayonnaise-based sauce | 30 g | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla wrap · Fried chicken fillet · Hash brown · Cheese slice · Mayonnaise-based sauce
Frequently Asked Questions
Is KFC Boxmaster Wrap healthy?
In moderation. KFC Boxmaster Wrap is calorie-dense at 321 kcal/100 g. With 42g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is KFC Boxmaster Wrap good for weight loss?
At 1060 calories per serving, KFC Boxmaster Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC Boxmaster Wrap?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC Boxmaster Wrap?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: Fried chicken fillet, Tortilla wrap, Hash brown
How long does it take to burn off KFC Boxmaster Wrap?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC Boxmaster Wrap?
- kcal: 53% of daily intake
- Fat: 89% of daily intake
- Carb: 42% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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