KFC Boxmaster Zinger BBQ with Cocktail Sauce calories & nutrition
KFC Boxmaster Zinger BBQ with Cocktail Sauce contains 1049 calories per serving (52% of a 2,000 kcal daily diet), with 66g fat, 78g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC Boxmaster Zinger BBQ with Cocktail Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 70 g | 217 | 5 | 36 | 7 |
| Zinger fried chicken fillet | 100 g | 265 | 13 | 15 | 22 |
| Hash brown | 50 g | 121 | 7 | 13 | 1.5 |
| Cheddar cheese slice | 20 g | 80 | 6.5 | 0.5 | 5 |
| BBQ sauce and pepper mayo | 30 g | 110 | 8 | 9 | 0.5 |
| Lettuce and tomato | 30 g | 6 | 0 | 1 | 0.5 |
| KFC Cocktail sauce (Kokteilsósa) | 50 ml | 250 | 26 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Zinger fried chicken fillet · Hash brown · Cheddar cheese slice · BBQ sauce and pepper mayo · Lettuce and tomato · KFC Cocktail sauce (Kokteilsósa)
How does KFC Boxmaster Zinger BBQ with Cocktail Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| KFC Boxmaster with Corn on the Cob | 440g | 857 | 34g | -192 kcal, less protein |
| KFC Boxmaster Wrap | 330g | 1060 | 42g | +11 kcal, more protein |
| KFC Boxmaster Zinger | 320g | 895 | 37g | -154 kcal, more protein |
Frequently Asked Questions
Is KFC Boxmaster Zinger BBQ with Cocktail Sauce healthy?
In moderation. KFC Boxmaster Zinger BBQ with Cocktail Sauce is calorie-dense at 300 kcal/100 g. With 36g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is KFC Boxmaster Zinger BBQ with Cocktail Sauce good for weight loss?
At 1049 calories per serving, KFC Boxmaster Zinger BBQ with Cocktail Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC Boxmaster Zinger BBQ with Cocktail Sauce?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC Boxmaster Zinger BBQ with Cocktail Sauce?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Zinger fried chicken fillet, KFC Cocktail sauce (Kokteilsósa), Wheat tortilla
How long does it take to burn off KFC Boxmaster Zinger BBQ with Cocktail Sauce?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC Boxmaster Zinger BBQ with Cocktail Sauce?
- kcal: 52% of daily intake
- Fat: 94% of daily intake
- Carb: 39% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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