KFC Boxmaster with Corn on the Cob calories & nutrition
KFC Boxmaster with Corn on the Cob contains 857 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 84g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC Boxmaster with Corn on the Cob?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| KFC Boxmaster (Chicken, Tortilla, Hashbrown, Cheese, Lettuce, Mayo) | 280 g | 650 | 34 | 56 | 30 |
| Corn on the cob | 150 g | 135 | 2 | 28 | 4 |
| Butter portion | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
KFC Boxmaster (Chicken, Tortilla, Hashbrown, Cheese, Lettuce, Mayo) · Corn on the cob · Butter portion
How does KFC Boxmaster with Corn on the Cob compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| KFC Boxmaster Wrap | 330g | 1060 | 42g | +203 kcal, more protein |
| KFC Boxmaster Zinger | 320g | 895 | 37g | +38 kcal, more protein |
Frequently Asked Questions
Is KFC Boxmaster with Corn on the Cob healthy?
In moderation. KFC Boxmaster with Corn on the Cob is calorie-dense at 195 kcal/100 g. With 34g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is KFC Boxmaster with Corn on the Cob good for weight loss?
At 857 calories per serving, KFC Boxmaster with Corn on the Cob is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC Boxmaster with Corn on the Cob?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC Boxmaster with Corn on the Cob?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: KFC Boxmaster (Chicken, Tortilla, Hashbrown, Cheese, Lettuce, Mayo), Corn on the cob, Butter portion
How long does it take to burn off KFC Boxmaster with Corn on the Cob?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC Boxmaster with Corn on the Cob?
- kcal: 43% of daily intake
- Fat: 63% of daily intake
- Carb: 42% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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