KFC Boxmaster Zinger calories & nutrition
KFC Boxmaster Zinger contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 50g fat, 74g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC Boxmaster Zinger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 80 g | 244 | 6 | 40 | 7.5 |
| Zinger spicy fried chicken fillet | 110 g | 295 | 15 | 16 | 24 |
| Hash brown | 45 g | 110 | 6 | 13 | 1 |
| Cheddar cheese slice | 20 g | 82 | 6.8 | 0.4 | 4.8 |
| Iceberg lettuce | 25 g | 4 | 0 | 1 | 0 |
| Pepper mayonnaise and salsa sauce | 40 ml | 160 | 16 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Zinger spicy fried chicken fillet · Hash brown · Cheddar cheese slice · Iceberg lettuce · Pepper mayonnaise and salsa sauce
How does KFC Boxmaster Zinger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| KFC Boxmaster Wrap | 330g | 1060 | 42g | +165 kcal, more protein |
Frequently Asked Questions
Is KFC Boxmaster Zinger healthy?
In moderation. KFC Boxmaster Zinger is calorie-dense at 280 kcal/100 g. With 37g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is KFC Boxmaster Zinger good for weight loss?
At 895 calories per serving, KFC Boxmaster Zinger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC Boxmaster Zinger?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC Boxmaster Zinger?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Zinger spicy fried chicken fillet, Wheat tortilla, Pepper mayonnaise and salsa sauce
How long does it take to burn off KFC Boxmaster Zinger?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC Boxmaster Zinger?
- kcal: 45% of daily intake
- Fat: 71% of daily intake
- Carb: 37% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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