KFC Chicken Burger calories & nutrition
KFC Chicken Burger contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 46g fat, 70g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC Chicken Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 90 g | 270 | 6 | 45 | 9 |
| Fried Chicken Patty | 120 g | 360 | 20 | 20 | 25 |
| Mayonnaise-based Sauce | 30 g | 180 | 20 | 5 | 1 |
| Shredded Lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Fried Chicken Patty · Mayonnaise-based Sauce · Shredded Lettuce
How does KFC Chicken Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +552 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -223 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -138 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -116 kcal, more protein |
Frequently Asked Questions
Is KFC Chicken Burger healthy?
In moderation. KFC Chicken Burger is calorie-dense at 319 kcal/100 g. With 35g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is KFC Chicken Burger good for weight loss?
At 813 calories per serving, KFC Chicken Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC Chicken Burger?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC Chicken Burger?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 319 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Patty, Sesame Seed Bun, Mayonnaise-based Sauce
How long does it take to burn off KFC Chicken Burger?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC Chicken Burger?
- kcal: 41% of daily intake
- Fat: 66% of daily intake
- Carb: 35% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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