KFC Chicken Burger Meal calories & nutrition
KFC Chicken Burger Meal contains 1470 calories per serving (74% of a 2,000 kcal daily diet), with 83g fat, 125g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC Chicken Burger Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| KFC Chicken Burger | 200 g | 550 | 30 | 45 | 25 |
| Fried Chicken Pieces | 150 g | 450 | 28 | 25 | 25 |
| French Fries | 150 g | 470 | 25 | 55 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
KFC Chicken Burger · Fried Chicken Pieces · French Fries
How does KFC Chicken Burger Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -105 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -880 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -795 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -773 kcal, less protein |
Frequently Asked Questions
Is KFC Chicken Burger Meal healthy?
In moderation. KFC Chicken Burger Meal is calorie-dense at 294 kcal/100 g. With 55g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is KFC Chicken Burger Meal good for weight loss?
At 1470 calories per serving, KFC Chicken Burger Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC Chicken Burger Meal?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC Chicken Burger Meal?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: KFC Chicken Burger, French Fries, Fried Chicken Pieces
How long does it take to burn off KFC Chicken Burger Meal?
- Jogging: ~168 min
- Cycling: ~194 min
- Walking: ~360 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC Chicken Burger Meal?
- kcal: 74% of daily intake
- Fat: 119% of daily intake
- Carb: 63% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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