Kabuli Pulao calories & nutrition
Kabuli Pulao contains 764 calories per serving (38% of a 2,000 kcal daily diet), with 39g fat, 74g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kabuli Pulao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Lamb Meat | 100 g | 250 | 18 | 0 | 22 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Raisins | 15 g | 45 | 0.1 | 11.9 | 0.5 |
| Almonds | 10 g | 58 | 5 | 2.2 | 2.1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb Meat · Carrots · Raisins · Almonds · Cooking Oil
Frequently Asked Questions
Is Kabuli Pulao healthy?
In moderation. Kabuli Pulao is calorie-dense at 201 kcal/100 g. With 31g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Kabuli Pulao good for weight loss?
At 764 calories per serving, Kabuli Pulao is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kabuli Pulao?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kabuli Pulao?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Lamb Meat, Cooking Oil
How long does it take to burn off Kabuli Pulao?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kabuli Pulao?
- kcal: 38% of daily intake
- Fat: 55% of daily intake
- Carb: 37% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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