Kabuli Pulao with Lamb Shank and Salad calories & nutrition
Kabuli Pulao with Lamb Shank and Salad contains 935 calories per serving (47% of a 2,000 kcal daily diet), with 33g fat, 107g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kabuli Pulao with Lamb Shank and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 1 | 70 | 9 |
| Lamb Shank | 200 g | 420 | 28 | 0 | 42 |
| Carrots (julienned) | 50 g | 20 | 0 | 5 | 0 |
| Raisins | 30 g | 90 | 0 | 22 | 0.5 |
| Chutney Sauce | 45 ml | 60 | 4 | 6 | 0 |
| Mixed Green Salad | 100 g | 15 | 0 | 3 | 1 |
| Lime Wedge | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb Shank · Carrots (julienned) · Raisins · Chutney Sauce · Mixed Green Salad · Lime Wedge
How does Kabuli Pulao with Lamb Shank and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chapli Kabab with Kabuli Rice and Side Salad | 484g | 859 | 36g | -76 kcal, less protein |
| Kabuli Pulao | 380g | 764 | 31g | -171 kcal, less protein |
| Kabuli Pulao with Beef Kabab | 397g | 703 | 48g | -232 kcal, less protein |
| Kabuli Pulao with Salad and Chutney (Meat Excluded) | 500g | 645 | 10g | -290 kcal, less protein |
Frequently Asked Questions
Is Kabuli Pulao with Lamb Shank and Salad healthy?
In moderation. Kabuli Pulao with Lamb Shank and Salad is calorie-dense at 136 kcal/100 g. With 52g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Kabuli Pulao with Lamb Shank and Salad good for weight loss?
At 935 calories per serving, Kabuli Pulao with Lamb Shank and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kabuli Pulao with Lamb Shank and Salad?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kabuli Pulao with Lamb Shank and Salad?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Lamb Shank, Basmati Rice, Raisins
How long does it take to burn off Kabuli Pulao with Lamb Shank and Salad?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kabuli Pulao with Lamb Shank and Salad?
- kcal: 47% of daily intake
- Fat: 47% of daily intake
- Carb: 54% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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