Kabuli Pulao with Beef Kabab calories & nutrition
Kabuli Pulao with Beef Kabab contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 62g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kabuli Pulao with Beef Kabab?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Kabab | 6 oz | 423 | 27 | 3 | 42 |
| Saffron Basmati Rice | 5 oz | 210 | 3 | 41 | 4.5 |
| Shredded Carrots | 1.5 oz | 18 | 0 | 4 | 0.5 |
| Raisins | 0.5 oz | 42 | 0 | 11 | 0.5 |
| White Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Lime Wedge | 0.5 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Kabab · Saffron Basmati Rice · Shredded Carrots · Raisins · White Onion · Lime Wedge
How does Kabuli Pulao with Beef Kabab compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chapli Kabab with Kabuli Rice and Side Salad | 484g | 859 | 36g | +156 kcal, less protein |
| Kabuli Pulao | 380g | 764 | 31g | +61 kcal, less protein |
| Kabuli Pulao with Lamb Shank and Salad | 690g | 935 | 53g | +232 kcal, more protein |
| Kabuli Pulao with Salad and Chutney (Meat Excluded) | 500g | 645 | 10g | -58 kcal, less protein |
Frequently Asked Questions
Is Kabuli Pulao with Beef Kabab healthy?
In moderation. Kabuli Pulao with Beef Kabab is calorie-dense at 201 kcal/4 oz. With 48g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Kabuli Pulao with Beef Kabab good for weight loss?
At 703 calories per serving, Kabuli Pulao with Beef Kabab is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kabuli Pulao with Beef Kabab?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kabuli Pulao with Beef Kabab?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Beef Kabab, Saffron Basmati Rice, Raisins
How long does it take to burn off Kabuli Pulao with Beef Kabab?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kabuli Pulao with Beef Kabab?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 31% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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