Kale Caesar Salad calories & nutrition
Kale Caesar Salad contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 32g fat, 27g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 3 oz | 42 | 0.8 | 7.5 | 3.6 |
| Caesar Dressing | 1.5 floz | 234 | 24 | 3 | 1.5 |
| Croutons | 0.5 oz | 61 | 2.5 | 8.5 | 1.1 |
| Chickpeas | 1 oz | 46 | 0.7 | 7.7 | 2.5 |
| Pumpkin Seeds | 0.25 oz | 40 | 3.5 | 0.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Caesar Dressing · Croutons · Chickpeas · Pumpkin Seeds
How does Kale Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | -15 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +128 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -251 kcal, less protein |
| Chicken and Beetroot Kale Salad | 370g | 423 | 44g | +0 kcal, more protein |
Frequently Asked Questions
Is Kale Caesar Salad healthy?
In moderation. Kale Caesar Salad is calorie-dense at 267 kcal/4 oz. With 10g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Kale Caesar Salad good for weight loss?
At 423 calories per serving, Kale Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale Caesar Salad?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale Caesar Salad?
- Macro split: fat 67%, carbs 26%, protein 7%
- Energy density: 267 kcal/4 oz (high)
- Top calorie contributors: Caesar Dressing, Croutons, Chickpeas
How long does it take to burn off Kale Caesar Salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale Caesar Salad?
- kcal: 21% of daily intake
- Fat: 45% of daily intake
- Carb: 14% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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