Kale Caesar Salad with Avocado and Chickpeas calories & nutrition
Kale Caesar Salad with Avocado and Chickpeas contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 50g fat, 58g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale Caesar Salad with Avocado and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 100 g | 43 | 0.9 | 6.7 | 2 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 4.4 |
| Croutons | 30 g | 122 | 3 | 20 | 3.8 |
| Caesar Dressing | 45 ml | 216 | 22 | 3 | 1.5 |
| Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Bocconcini Cheese | 40 g | 100 | 7.2 | 0.8 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Avocado · Chickpeas · Croutons · Caesar Dressing · Corn · Bocconcini Cheese
How does Kale Caesar Salad with Avocado and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | -341 kcal, less protein |
| Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans | 470g | 572 | 39g | -177 kcal, more protein |
| Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad | 460g | 746 | 48g | -3 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | -198 kcal, more protein |
Frequently Asked Questions
Is Kale Caesar Salad with Avocado and Chickpeas healthy?
In moderation. Kale Caesar Salad with Avocado and Chickpeas is calorie-dense at 190 kcal/100 g. With 23g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Kale Caesar Salad with Avocado and Chickpeas good for weight loss?
At 749 calories per serving, Kale Caesar Salad with Avocado and Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale Caesar Salad with Avocado and Chickpeas?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale Caesar Salad with Avocado and Chickpeas?
- Macro split: fat 59%, carbs 31%, protein 10%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Avocado, Croutons
How long does it take to burn off Kale Caesar Salad with Avocado and Chickpeas?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale Caesar Salad with Avocado and Chickpeas?
- kcal: 37% of daily intake
- Fat: 71% of daily intake
- Carb: 29% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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