Kale Salad with Bacon and Parmesan calories & nutrition
Kale Salad with Bacon and Parmesan contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 13g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale Salad with Bacon and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 3 oz | 45 | 0.5 | 9 | 3 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
| Bacon Bits | 0.3 oz | 45 | 3.5 | 0.5 | 2.5 |
| Croutons | 0.2 oz | 25 | 1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Parmesan Cheese · Bacon Bits · Croutons
How does Kale Salad with Bacon and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +233 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +376 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -3 kcal, less protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +374 kcal, more protein |
Frequently Asked Questions
Is Kale Salad with Bacon and Parmesan healthy?
In moderation. Kale Salad with Bacon and Parmesan is calorie-dense at 175 kcal/4 oz. With 11g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Kale Salad with Bacon and Parmesan good for weight loss?
At 175 calories per serving, Kale Salad with Bacon and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale Salad with Bacon and Parmesan?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale Salad with Bacon and Parmesan?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Parmesan Cheese, Kale, Bacon Bits
How long does it take to burn off Kale Salad with Bacon and Parmesan?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale Salad with Bacon and Parmesan?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 7% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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