Kale Salad with Chicken calories & nutrition
Kale Salad with Chicken contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 30g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale Salad with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 186 | 4.5 | 0 | 36 |
| Kale | 2 oz | 28 | 0.5 | 5.6 | 2.4 |
| Quinoa | 2 oz | 70 | 1 | 12 | 2.5 |
| Avocado | 1.5 oz | 68 | 6.2 | 3.6 | 0.8 |
| Feta Cheese | 0.5 oz | 40 | 3.2 | 0.8 | 2.4 |
| Dried Cranberries | 0.3 oz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Kale · Quinoa · Avocado · Feta Cheese · Dried Cranberries
How does Kale Salad with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | -14 kcal, less protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +129 kcal, less protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -250 kcal, less protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +127 kcal, more protein |
Frequently Asked Questions
Is Kale Salad with Chicken healthy?
Yes. With 44g of protein and only 30g of carbs, Kale Salad with Chicken is a nutritious meal. At 164 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Kale Salad with Chicken good for weight loss?
Yes. At 422 calories with 44g protein, Kale Salad with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kale Salad with Chicken?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale Salad with Chicken?
- Macro split: fat 33%, carbs 28%, protein 39%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Quinoa, Avocado
How long does it take to burn off Kale Salad with Chicken?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale Salad with Chicken?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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