Kale Salad with Chicken Cutlets calories & nutrition
Kale Salad with Chicken Cutlets contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 50g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale Salad with Chicken Cutlets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Cutlet | 4 oz | 280 | 16 | 8 | 24 |
| Kale | 2 oz | 28 | 0.5 | 5.6 | 2.4 |
| Quinoa | 1 oz | 105 | 1.5 | 18.5 | 4 |
| Dried Cranberries | 0.5 oz | 45 | 0 | 12 | 0 |
| Pumpkin Seeds | 0.25 oz | 45 | 3.5 | 1.5 | 2 |
| Slivered Almonds | 0.25 oz | 45 | 4 | 1.5 | 1.5 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Cutlet · Kale · Quinoa · Dried Cranberries · Pumpkin Seeds · Slivered Almonds · Feta Cheese · Vinaigrette Dressing
How does Kale Salad with Chicken Cutlets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -516 kcal, less protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | -139 kcal, more protein |
| Chicken and Kale Salad | 325g | 387 | 43g | -301 kcal, more protein |
| Chicken and Kale Salad Bowl | 605g | 749 | 60g | +61 kcal, more protein |
Frequently Asked Questions
Is Kale Salad with Chicken Cutlets healthy?
In moderation. Kale Salad with Chicken Cutlets is calorie-dense at 288 kcal/4 oz. With 36g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Kale Salad with Chicken Cutlets good for weight loss?
At 688 calories per serving, Kale Salad with Chicken Cutlets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale Salad with Chicken Cutlets?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale Salad with Chicken Cutlets?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 288 kcal/4 oz (high)
- Top calorie contributors: Chicken Cutlet, Quinoa, Vinaigrette Dressing
How long does it take to burn off Kale Salad with Chicken Cutlets?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale Salad with Chicken Cutlets?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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