Kale Salad with Chicken and Beets calories & nutrition

One serving of Kale Salad with Chicken and Beets is about 567 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 34 g, protein 39 g. Key ingredients: Chicken Breast, Kale, Beets.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Breast	4 oz	186	6	0	31
Kale	2 oz	28	0.5	5	2
Beets	3 oz	43	0.2	10	1.6
Feta Cheese	1 oz	75	6	1.2	4
Avocado	0.5 oz	70	6.5	3.7	0.7
Dried Cranberries	0.5 oz	45	0.1	12	0.1
Vinaigrette Dressing	1 floz	120	13	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Breast · Kale · Beets · Feta Cheese · Avocado · Dried Cranberries · Vinaigrette Dressing

Deeper insights

• Macro split: fat 51%, carbs 24%, protein 25%
• Energy density: 4725 kcal/100 g (high)
• Top calorie contributors: Chicken Breast, Vinaigrette Dressing, Feta Cheese

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~139 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 46% of daily intake
• Carb: 17% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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