Kale Salad with Chicken and Beets calories & nutrition
Kale Salad with Chicken and Beets contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 34g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale Salad with Chicken and Beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 186 | 6 | 0 | 31 |
| Kale | 2 oz | 28 | 0.5 | 5 | 2 |
| Beets | 3 oz | 43 | 0.2 | 10 | 1.6 |
| Feta Cheese | 1 oz | 75 | 6 | 1.2 | 4 |
| Avocado | 0.5 oz | 70 | 6.5 | 3.7 | 0.7 |
| Dried Cranberries | 0.5 oz | 45 | 0.1 | 12 | 0.1 |
| Vinaigrette Dressing | 1 floz | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Kale · Beets · Feta Cheese · Avocado · Dried Cranberries · Vinaigrette Dressing
How does Kale Salad with Chicken and Beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -395 kcal, less protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | -18 kcal, more protein |
| Chicken and Kale Salad | 325g | 387 | 43g | -180 kcal, more protein |
| Chicken and Kale Salad Bowl | 605g | 749 | 60g | +182 kcal, more protein |
Frequently Asked Questions
Is Kale Salad with Chicken and Beets healthy?
In moderation. Kale Salad with Chicken and Beets is calorie-dense at 188 kcal/4 oz. With 39g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Kale Salad with Chicken and Beets good for weight loss?
Yes. At 567 calories with 39g protein, Kale Salad with Chicken and Beets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kale Salad with Chicken and Beets?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale Salad with Chicken and Beets?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Vinaigrette Dressing, Feta Cheese
How long does it take to burn off Kale Salad with Chicken and Beets?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale Salad with Chicken and Beets?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
