Kale Salad with Chicken and Feta calories & nutrition
Kale Salad with Chicken and Feta contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 17g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale Salad with Chicken and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 186 | 4 | 0 | 38 |
| Kale | 2 oz | 28 | 0.5 | 5.6 | 2.4 |
| Feta Cheese | 1 oz | 75 | 6 | 1.2 | 4 |
| Pomegranate Seeds | 0.5 oz | 14 | 0.2 | 3.6 | 0.3 |
| Sliced Almonds | 0.5 oz | 85 | 7.5 | 3 | 3 |
| Pumpkin Seeds | 0.25 oz | 45 | 3.5 | 1.5 | 2 |
| Salad Dressing | 1 floz | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Kale · Feta Cheese · Pomegranate Seeds · Sliced Almonds · Pumpkin Seeds · Salad Dressing
How does Kale Salad with Chicken and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -361 kcal, less protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +16 kcal, less protein |
| Chicken and Kale Salad | 325g | 387 | 43g | -146 kcal, less protein |
| Chicken and Kale Salad Bowl | 605g | 749 | 60g | +216 kcal, more protein |
Frequently Asked Questions
Is Kale Salad with Chicken and Feta healthy?
In moderation. Kale Salad with Chicken and Feta is calorie-dense at 229 kcal/4 oz. With 50g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Kale Salad with Chicken and Feta good for weight loss?
Yes. At 533 calories with 50g protein, Kale Salad with Chicken and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kale Salad with Chicken and Feta?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale Salad with Chicken and Feta?
- Macro split: fat 54%, carbs 13%, protein 33%
- Energy density: 229 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Salad Dressing, Sliced Almonds
How long does it take to burn off Kale Salad with Chicken and Feta?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale Salad with Chicken and Feta?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 8% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
