Kale Salad with Feta calories & nutrition
Kale Salad with Feta contains 168 calories per serving (8% of a 2,000 kcal daily diet), with 15g fat, 7g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 2 oz | 28 | 0.5 | 5.6 | 2.4 |
| Feta Cheese | 0.5 oz | 40 | 3.2 | 0.8 | 2.4 |
| Vinaigrette Dressing | 1 floz | 100 | 11.1 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Feta Cheese · Vinaigrette Dressing
How does Kale Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +240 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +383 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | +4 kcal, more protein |
| Chicken and Beetroot Kale Salad | 370g | 423 | 44g | +255 kcal, more protein |
Frequently Asked Questions
Is Kale Salad with Feta healthy?
In moderation. Kale Salad with Feta is calorie-dense at 189 kcal/4 oz. With 5g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Kale Salad with Feta good for weight loss?
At 168 calories per serving, Kale Salad with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale Salad with Feta?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale Salad with Feta?
- Macro split: fat 79%, carbs 16%, protein 5%
- Energy density: 189 kcal/4 oz (medium)
- Top calorie contributors: Vinaigrette Dressing, Feta Cheese, Kale
How long does it take to burn off Kale Salad with Feta?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale Salad with Feta?
- kcal: 8% of daily intake
- Fat: 21% of daily intake
- Carb: 3% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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