Kale Salad with Fruit and Olives calories & nutrition
Kale Salad with Fruit and Olives contains 144 calories per serving (7% of a 2,000 kcal daily diet), with 9g fat, 16g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale Salad with Fruit and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 1.5 oz | 21 | 0.4 | 3.8 | 1.8 |
| Strawberries | 1.2 oz | 11 | 0.1 | 2.6 | 0.2 |
| Watermelon | 1.5 oz | 13 | 0.1 | 3.2 | 0.3 |
| Black Olives | 0.5 oz | 16 | 1.5 | 0.9 | 0.1 |
| Artichoke Heart | 0.7 oz | 10 | 0.1 | 2.2 | 0.6 |
| Carrots | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
| Broccoli | 0.5 oz | 5 | 0.1 | 1 | 0.4 |
| Vinaigrette Dressing | 0.5 floz | 62 | 6.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Strawberries · Watermelon · Black Olives · Artichoke Heart · Carrots · Broccoli · Vinaigrette Dressing
How does Kale Salad with Fruit and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +264 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +407 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | +28 kcal, more protein |
| Chicken and Beetroot Kale Salad | 370g | 423 | 44g | +279 kcal, more protein |
Frequently Asked Questions
Is Kale Salad with Fruit and Olives healthy?
In moderation. Kale Salad with Fruit and Olives is calorie-dense at 83 kcal/4 oz. With 4g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Kale Salad with Fruit and Olives good for weight loss?
At 144 calories per serving, Kale Salad with Fruit and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale Salad with Fruit and Olives?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale Salad with Fruit and Olives?
- Macro split: fat 55%, carbs 45%, protein 0%
- Energy density: 83 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Kale, Black Olives
How long does it take to burn off Kale Salad with Fruit and Olives?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale Salad with Fruit and Olives?
- kcal: 7% of daily intake
- Fat: 13% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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