Kale Salad with Ham and Avocado calories & nutrition
Kale Salad with Ham and Avocado contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 13g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale Salad with Ham and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 1.5 oz | 21 | 0.4 | 3.8 | 1.8 |
| Ham | 2 oz | 92 | 4 | 1 | 13 |
| Avocado | 1.5 oz | 68 | 6.2 | 3.6 | 0.8 |
| Cherry Tomatoes | 1.2 oz | 6 | 0.1 | 1.3 | 0.3 |
| Red Onion | 0.5 oz | 6 | 0 | 1.3 | 0.2 |
| Cucumber | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Red Chili Pepper | 0.3 oz | 4 | 0.1 | 0.8 | 0.2 |
| Vinaigrette Dressing | 0.5 floz | 61 | 6.5 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Ham · Avocado · Cherry Tomatoes · Red Onion · Cucumber · Red Chili Pepper · Vinaigrette Dressing
How does Kale Salad with Ham and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +148 kcal, less protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +291 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -88 kcal, less protein |
| Chicken and Beetroot Kale Salad | 370g | 423 | 44g | +163 kcal, more protein |
Frequently Asked Questions
Is Kale Salad with Ham and Avocado healthy?
In moderation. Kale Salad with Ham and Avocado is calorie-dense at 130 kcal/4 oz. With 16g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Kale Salad with Ham and Avocado good for weight loss?
Yes. At 260 calories with 16g protein, Kale Salad with Ham and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kale Salad with Ham and Avocado?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale Salad with Ham and Avocado?
- Macro split: fat 60%, carbs 20%, protein 20%
- Energy density: 130 kcal/4 oz (low)
- Top calorie contributors: Ham, Avocado, Vinaigrette Dressing
How long does it take to burn off Kale Salad with Ham and Avocado?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale Salad with Ham and Avocado?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 6% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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