Kale Salad with Macaroni Salad and Three Bean Salad calories & nutrition
Kale Salad with Macaroni Salad and Three Bean Salad contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 39g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale Salad with Macaroni Salad and Three Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale Salad with Broccoli and Carrots | 4 oz | 120 | 8 | 10 | 2 |
| Macaroni Salad | 2 oz | 115 | 7 | 11 | 2 |
| Three Bean Salad | 2 oz | 60 | 2 | 9 | 1.5 |
| Mandarin Orange Segments | 1 oz | 15 | 0 | 4 | 0 |
| Green Grapes | 0.5 oz | 10 | 0 | 2.5 | 0 |
| Apple Slice | 0.5 oz | 8 | 0 | 2 | 0 |
| Black Olives | 0.7 oz | 25 | 2.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale Salad with Broccoli and Carrots · Macaroni Salad · Three Bean Salad · Mandarin Orange Segments · Green Grapes · Apple Slice · Black Olives
How does Kale Salad with Macaroni Salad and Three Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +55 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +198 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -181 kcal, more protein |
| Chicken and Beetroot Kale Salad | 370g | 423 | 44g | +70 kcal, more protein |
Frequently Asked Questions
Is Kale Salad with Macaroni Salad and Three Bean Salad healthy?
In moderation. Kale Salad with Macaroni Salad and Three Bean Salad is calorie-dense at 132 kcal/4 oz. With 6g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Kale Salad with Macaroni Salad and Three Bean Salad good for weight loss?
At 353 calories per serving, Kale Salad with Macaroni Salad and Three Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale Salad with Macaroni Salad and Three Bean Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale Salad with Macaroni Salad and Three Bean Salad?
- Macro split: fat 50%, carbs 44%, protein 6%
- Energy density: 132 kcal/4 oz (low)
- Top calorie contributors: Kale Salad with Broccoli and Carrots, Macaroni Salad, Three Bean Salad
How long does it take to burn off Kale Salad with Macaroni Salad and Three Bean Salad?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale Salad with Macaroni Salad and Three Bean Salad?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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