Kale and Broccoli Salad with Carrots and Seeds calories & nutrition
Kale and Broccoli Salad with Carrots and Seeds contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 30g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale and Broccoli Salad with Carrots and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 3 oz | 42 | 0.8 | 7.5 | 3.6 |
| Broccoli florets | 2 oz | 19 | 0.2 | 3.8 | 1.6 |
| Shredded carrots | 1 oz | 12 | 0.1 | 2.7 | 0.3 |
| Sunflower seeds and sliced almonds | 0.5 oz | 82 | 7.2 | 2.6 | 3 |
| Dried cranberries | 0.5 oz | 44 | 0.2 | 11.8 | 0.1 |
| Vinaigrette dressing | 1 floz | 125 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Broccoli florets · Shredded carrots · Sunflower seeds and sliced almonds · Dried cranberries · Vinaigrette dressing
How does Kale and Broccoli Salad with Carrots and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +84 kcal, more protein |
| Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans | 470g | 572 | 39g | +248 kcal, more protein |
| Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad | 460g | 746 | 48g | +422 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +227 kcal, more protein |
Frequently Asked Questions
Is Kale and Broccoli Salad with Carrots and Seeds healthy?
In moderation. Kale and Broccoli Salad with Carrots and Seeds is calorie-dense at 161 kcal/4 oz. With 9g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Kale and Broccoli Salad with Carrots and Seeds good for weight loss?
At 324 calories per serving, Kale and Broccoli Salad with Carrots and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale and Broccoli Salad with Carrots and Seeds?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale and Broccoli Salad with Carrots and Seeds?
- Macro split: fat 60%, carbs 38%, protein 2%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Vinaigrette dressing, Sunflower seeds and sliced almonds, Dried cranberries
How long does it take to burn off Kale and Broccoli Salad with Carrots and Seeds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale and Broccoli Salad with Carrots and Seeds?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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