Kale and Cabbage Slaw with Seeds and Cranberries calories & nutrition
Kale and Cabbage Slaw with Seeds and Cranberries contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 27g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale and Cabbage Slaw with Seeds and Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Kale | 30 g | 15 | 0.3 | 2.7 | 1.3 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Dried Cranberries | 15 g | 46 | 0.2 | 12.4 | 0.1 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Sunflower Seeds | 5 g | 29 | 2.6 | 1 | 1 |
| Creamy Dressing | 30 ml | 135 | 14 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Cabbage · Kale · Red Cabbage · Dried Cranberries · Pumpkin Seeds · Sunflower Seeds · Creamy Dressing
How does Kale and Cabbage Slaw with Seeds and Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +95 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +238 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -141 kcal, less protein |
| Chicken and Beetroot Kale Salad | 370g | 423 | 44g | +110 kcal, more protein |
Frequently Asked Questions
Is Kale and Cabbage Slaw with Seeds and Cranberries healthy?
In moderation. Kale and Cabbage Slaw with Seeds and Cranberries is calorie-dense at 149 kcal/100 g. With 7g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Kale and Cabbage Slaw with Seeds and Cranberries good for weight loss?
At 313 calories per serving, Kale and Cabbage Slaw with Seeds and Cranberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale and Cabbage Slaw with Seeds and Cranberries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale and Cabbage Slaw with Seeds and Cranberries?
- Macro split: fat 64%, carbs 35%, protein 1%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Pumpkin Seeds, Dried Cranberries
How long does it take to burn off Kale and Cabbage Slaw with Seeds and Cranberries?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale and Cabbage Slaw with Seeds and Cranberries?
- kcal: 16% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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