Kale and Chickpea Salad calories & nutrition
Kale and Chickpea Salad contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale and Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 60 g | 30 | 0.5 | 5.5 | 2.5 |
| Chickpeas | 80 g | 131 | 2.1 | 22 | 7 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Dried Cranberries | 15 g | 46 | 0.2 | 12 | 0.1 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Olive Oil | 14 ml | 119 | 13.5 | 0 | 0 |
| Lemon Juice | 45 ml | 11 | 0.1 | 3.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Chickpeas · Red Bell Pepper · Cherry Tomatoes · Dried Cranberries · Feta Cheese · Olive Oil · Lemon Juice
How does Kale and Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +1 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +144 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -235 kcal, less protein |
| Chicken and Beetroot Kale Salad | 370g | 423 | 44g | +16 kcal, more protein |
Frequently Asked Questions
Is Kale and Chickpea Salad healthy?
In moderation. Kale and Chickpea Salad is calorie-dense at 134 kcal/100 g. With 13g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Kale and Chickpea Salad good for weight loss?
At 407 calories per serving, Kale and Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale and Chickpea Salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale and Chickpea Salad?
- Macro split: fat 46%, carbs 47%, protein 7%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Olive Oil, Feta Cheese
How long does it take to burn off Kale and Chickpea Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale and Chickpea Salad?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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