Kale and Chickpea Salad with Hard Boiled Eggs calories & nutrition
Kale and Chickpea Salad with Hard Boiled Eggs contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 37g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale and Chickpea Salad with Hard Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 60 g | 30 | 0.5 | 6 | 2 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 4.4 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Dried Cranberries | 15 g | 46 | 0.2 | 12.4 | 0.1 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Chickpeas · Red Bell Pepper · Cherry Tomatoes · Dried Cranberries · Hard Boiled Egg · Vinaigrette Dressing
How does Kale and Chickpea Salad with Hard Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | -57 kcal, less protein |
| Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans | 470g | 572 | 39g | +107 kcal, more protein |
| Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad | 460g | 746 | 48g | +281 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +86 kcal, more protein |
Frequently Asked Questions
Is Kale and Chickpea Salad with Hard Boiled Eggs healthy?
In moderation. Kale and Chickpea Salad with Hard Boiled Eggs is calorie-dense at 143 kcal/100 g. With 20g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Kale and Chickpea Salad with Hard Boiled Eggs good for weight loss?
Yes. At 465 calories with 20g protein, Kale and Chickpea Salad with Hard Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kale and Chickpea Salad with Hard Boiled Eggs?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale and Chickpea Salad with Hard Boiled Eggs?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Hard Boiled Egg, Vinaigrette Dressing, Chickpeas
How long does it take to burn off Kale and Chickpea Salad with Hard Boiled Eggs?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale and Chickpea Salad with Hard Boiled Eggs?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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