Kale and Chickpea Salad with Quinoa calories & nutrition
Kale and Chickpea Salad with Quinoa contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale and Chickpea Salad with Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 60 g | 30 | 0.5 | 5.5 | 2.5 |
| Chickpeas | 120 g | 197 | 3.2 | 32.5 | 10.5 |
| Quinoa | 45 g | 54 | 0.9 | 9.6 | 2 |
| Romaine Lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Tahini Dressing | 30 ml | 145 | 13 | 4.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Chickpeas · Quinoa · Romaine Lettuce · Tahini Dressing
How does Kale and Chickpea Salad with Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | -25 kcal, less protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +118 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -261 kcal, less protein |
| Chicken and Beetroot Kale Salad | 370g | 423 | 44g | -10 kcal, more protein |
Frequently Asked Questions
Is Kale and Chickpea Salad with Quinoa healthy?
Yes. With 20g of protein and only 53g of carbs, Kale and Chickpea Salad with Quinoa is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kale and Chickpea Salad with Quinoa good for weight loss?
Yes. At 433 calories with 20g protein, Kale and Chickpea Salad with Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kale and Chickpea Salad with Quinoa?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale and Chickpea Salad with Quinoa?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Tahini Dressing, Quinoa
How long does it take to burn off Kale and Chickpea Salad with Quinoa?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale and Chickpea Salad with Quinoa?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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