Kale and Chickpea Salad with Red Peppers calories & nutrition
Kale and Chickpea Salad with Red Peppers contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 41g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale and Chickpea Salad with Red Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 60 g | 30 | 0.5 | 6 | 2 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 4.4 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Dried Cranberries | 15 g | 46 | 0.2 | 12.4 | 0.1 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Lemon Tahini Dressing | 30 ml | 135 | 12.2 | 4.8 | 3.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Chickpeas · Red Bell Pepper · Cherry Tomatoes · Dried Cranberries · Feta Cheese · Lemon Tahini Dressing
How does Kale and Chickpea Salad with Red Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +45 kcal, more protein |
| Baked Salmon with New Potatoes, Kale, Carrots and Cannellini Beans | 470g | 572 | 39g | +209 kcal, more protein |
| Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad | 460g | 746 | 48g | +383 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +188 kcal, more protein |
Frequently Asked Questions
Is Kale and Chickpea Salad with Red Peppers healthy?
In moderation. Kale and Chickpea Salad with Red Peppers is calorie-dense at 148 kcal/100 g. With 13g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Kale and Chickpea Salad with Red Peppers good for weight loss?
At 363 calories per serving, Kale and Chickpea Salad with Red Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale and Chickpea Salad with Red Peppers?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale and Chickpea Salad with Red Peppers?
- Macro split: fat 46%, carbs 45%, protein 9%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Lemon Tahini Dressing, Chickpeas, Feta Cheese
How long does it take to burn off Kale and Chickpea Salad with Red Peppers?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale and Chickpea Salad with Red Peppers?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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