Kale and Cucumber Salad with Olive Oil and Lemon Dressing calories & nutrition
Kale and Cucumber Salad with Olive Oil and Lemon Dressing contains 188 calories per serving (9% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale and Cucumber Salad with Olive Oil and Lemon Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 100 g | 49 | 0.9 | 8.8 | 4.3 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.7 |
| Olive Oil | 15 ml | 120 | 13.5 | 0 | 0 |
| Lemon Juice | 25 ml | 7 | 0.1 | 2.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Cucumber · Olive Oil · Lemon Juice
How does Kale and Cucumber Salad with Olive Oil and Lemon Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +220 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +363 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -16 kcal, more protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +361 kcal, more protein |
Frequently Asked Questions
Is Kale and Cucumber Salad with Olive Oil and Lemon Dressing healthy?
In moderation. Kale and Cucumber Salad with Olive Oil and Lemon Dressing is calorie-dense at 85 kcal/100 g. With 5g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Kale and Cucumber Salad with Olive Oil and Lemon Dressing good for weight loss?
At 188 calories per serving, Kale and Cucumber Salad with Olive Oil and Lemon Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale and Cucumber Salad with Olive Oil and Lemon Dressing?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale and Cucumber Salad with Olive Oil and Lemon Dressing?
- Macro split: fat 70%, carbs 29%, protein 1%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Kale, Cucumber
How long does it take to burn off Kale and Cucumber Salad with Olive Oil and Lemon Dressing?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale and Cucumber Salad with Olive Oil and Lemon Dressing?
- kcal: 9% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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