Kale and Salmon Poke Bowl calories & nutrition
Kale and Salmon Poke Bowl contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 41g fat, 22g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale and Salmon Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 100 g | 50 | 1 | 9 | 3 |
| Raw Salmon | 120 g | 250 | 16 | 0 | 24 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Fried Onions | 20 g | 118 | 10 | 6 | 1 |
| Sesame Ginger Dressing | 30 ml | 135 | 13 | 4 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Raw Salmon · Shredded Carrots · Fried Onions · Sesame Ginger Dressing · Sesame Seeds
How does Kale and Salmon Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | -169 kcal, less protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | -26 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -405 kcal, less protein |
| Chicken and Beetroot Kale Salad | 370g | 423 | 44g | -154 kcal, more protein |
Frequently Asked Questions
Is Kale and Salmon Poke Bowl healthy?
In moderation. Kale and Salmon Poke Bowl is calorie-dense at 191 kcal/100 g. With 28g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Kale and Salmon Poke Bowl good for weight loss?
Yes. At 577 calories with 28g protein, Kale and Salmon Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kale and Salmon Poke Bowl?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale and Salmon Poke Bowl?
- Macro split: fat 64%, carbs 15%, protein 21%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Raw Salmon, Sesame Ginger Dressing, Fried Onions
How long does it take to burn off Kale and Salmon Poke Bowl?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale and Salmon Poke Bowl?
- kcal: 29% of daily intake
- Fat: 59% of daily intake
- Carb: 11% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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