Kale and Sausage Soup calories & nutrition
Kale and Sausage Soup contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 14g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale and Sausage Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soup broth | 250 ml | 50 | 2 | 5 | 3 |
| Kale | 75 g | 35 | 0.5 | 7 | 2.5 |
| Smoked sausage | 50 g | 180 | 15 | 2 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soup broth · Kale · Smoked sausage
How does Kale and Sausage Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +143 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +286 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -93 kcal, less protein |
| Chicken and Beetroot Kale Salad | 370g | 423 | 44g | +158 kcal, more protein |
Frequently Asked Questions
Is Kale and Sausage Soup healthy?
In moderation. Kale and Sausage Soup is calorie-dense at 71 kcal/100 g. With 14g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Kale and Sausage Soup good for weight loss?
At 265 calories per serving, Kale and Sausage Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale and Sausage Soup?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale and Sausage Soup?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Smoked sausage, Soup broth, Kale
How long does it take to burn off Kale and Sausage Soup?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale and Sausage Soup?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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