Kale and Squash Salad with Cucumber calories & nutrition
Kale and Squash Salad with Cucumber contains 117 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 26g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale and Squash Salad with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 100 g | 49 | 0.9 | 8.8 | 4.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Baked Acorn Squash | 150 g | 60 | 0.2 | 15.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Cucumber · Baked Acorn Squash
How does Kale and Squash Salad with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +291 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +434 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | +55 kcal, more protein |
| Chicken and Beetroot Kale Salad | 370g | 423 | 44g | +306 kcal, more protein |
Frequently Asked Questions
Is Kale and Squash Salad with Cucumber healthy?
Yes. With 6g of protein and only 26g of carbs, Kale and Squash Salad with Cucumber is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kale and Squash Salad with Cucumber good for weight loss?
At 117 calories per serving, Kale and Squash Salad with Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale and Squash Salad with Cucumber?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale and Squash Salad with Cucumber?
- Macro split: fat 9%, carbs 91%, protein 0%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Baked Acorn Squash, Kale, Cucumber
How long does it take to burn off Kale and Squash Salad with Cucumber?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale and Squash Salad with Cucumber?
- kcal: 6% of daily intake
- Fat: 2% of daily intake
- Carb: 13% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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