Kale and Sweet Potato Salad with Cucumber calories & nutrition
Kale and Sweet Potato Salad with Cucumber contains 161 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 22g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale and Sweet Potato Salad with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 100 g | 49 | 0.9 | 8.8 | 4.3 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Roasted Sweet Potato | 50 g | 43 | 0.1 | 10 | 0.8 |
| Vinaigrette Dressing | 15 ml | 60 | 6 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Cucumber · Roasted Sweet Potato · Vinaigrette Dressing
How does Kale and Sweet Potato Salad with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +247 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +390 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | +11 kcal, more protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +388 kcal, more protein |
Frequently Asked Questions
Is Kale and Sweet Potato Salad with Cucumber healthy?
Yes. With 6g of protein and only 22g of carbs, Kale and Sweet Potato Salad with Cucumber is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kale and Sweet Potato Salad with Cucumber good for weight loss?
At 161 calories per serving, Kale and Sweet Potato Salad with Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale and Sweet Potato Salad with Cucumber?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale and Sweet Potato Salad with Cucumber?
- Macro split: fat 40%, carbs 56%, protein 4%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Kale, Roasted Sweet Potato
How long does it take to burn off Kale and Sweet Potato Salad with Cucumber?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale and Sweet Potato Salad with Cucumber?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 11% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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