Kale and Vegetable Stir-fry calories & nutrition
Kale and Vegetable Stir-fry contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 22g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 150 g | 75 | 1.5 | 15 | 5 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Mushrooms | 40 g | 10 | 0.2 | 1.5 | 1.5 |
| Garlic | 5 g | 7 | 0.05 | 1.5 | 0.3 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Red Bell Pepper · Mushrooms · Garlic · Olive Oil
How does Kale and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +213 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +356 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -23 kcal, less protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +354 kcal, more protein |
Frequently Asked Questions
Is Kale and Vegetable Stir-fry healthy?
In moderation. Kale and Vegetable Stir-fry is calorie-dense at 76 kcal/100 g. With 7g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Kale and Vegetable Stir-fry good for weight loss?
At 195 calories per serving, Kale and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale and Vegetable Stir-fry?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale and Vegetable Stir-fry?
- Macro split: fat 55%, carbs 44%, protein 1%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Kale, Red Bell Pepper
How long does it take to burn off Kale and Vegetable Stir-fry?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale and Vegetable Stir-fry?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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