Kale chips calories & nutrition
Kale chips contains 113 calories per serving (6% of a 2,000 kcal daily diet), with 10g fat, 4g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kale chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 50 g | 25 | 0.5 | 4.5 | 2 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
| Sea salt | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Kale chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +295 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +438 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | +59 kcal, more protein |
| Chicken and Beetroot Kale Salad | 370g | 423 | 44g | +310 kcal, more protein |
Frequently Asked Questions
Is Kale chips healthy?
In moderation. Kale chips is calorie-dense at 185 kcal/100 g. With 2g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Kale chips good for weight loss?
At 113 calories per serving, Kale chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kale chips?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kale chips?
- Macro split: fat 84%, carbs 16%, protein 0%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Olive oil, Kale, Sea salt
How long does it take to burn off Kale chips?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kale chips?
- kcal: 6% of daily intake
- Fat: 15% of daily intake
- Carb: 2% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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