Kani Salad calories & nutrition
Kani Salad contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 40g fat, 16g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kani Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Imitation Crab Meat (Kani) | 80 g | 80 | 0.8 | 12 | 6.8 |
| Mayonnaise-based Dressing | 50 g | 350 | 38.9 | 0 | 0 |
| Shredded Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Imitation Crab Meat (Kani) · Mayonnaise-based Dressing · Shredded Cucumber · Shredded Carrots
How does Kani Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Kakanin | 205g | 535 | 4g | +88 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | +63 kcal, less protein |
| Filipino Rice Cakes (Kakanin) | 210g | 590 | 6g | +143 kcal, less protein |
Frequently Asked Questions
Is Kani Salad healthy?
In moderation. Kani Salad is calorie-dense at 235 kcal/100 g. With 7g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Kani Salad good for weight loss?
At 447 calories per serving, Kani Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kani Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kani Salad?
- Macro split: fat 80%, carbs 14%, protein 6%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based Dressing, Imitation Crab Meat (Kani), Shredded Carrots
How long does it take to burn off Kani Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kani Salad?
- kcal: 22% of daily intake
- Fat: 57% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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