Filipino Rice Cakes (Kakanin) calories & nutrition
Filipino Rice Cakes (Kakanin) contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 75g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Rice Cakes (Kakanin)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ube Halaya (Purple Yam Jam) | 100 g | 250 | 10 | 35 | 3 |
| Puto Bumbong (Steamed Rice Cake) | 80 g | 200 | 8 | 28 | 2 |
| Latik (Coconut Curd) | 20 g | 100 | 10 | 2 | 1 |
| Brown Sugar Crumbs | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ube Halaya (Purple Yam Jam) · Puto Bumbong (Steamed Rice Cake) · Latik (Coconut Curd) · Brown Sugar Crumbs
How does Filipino Rice Cakes (Kakanin) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +105 kcal, more protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -55 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -80 kcal, same protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +245 kcal, more protein |
Frequently Asked Questions
Is Filipino Rice Cakes (Kakanin) healthy?
In moderation. Filipino Rice Cakes (Kakanin) is calorie-dense at 281 kcal/100 g. With 6g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Rice Cakes (Kakanin) good for weight loss?
At 590 calories per serving, Filipino Rice Cakes (Kakanin) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Rice Cakes (Kakanin)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Rice Cakes (Kakanin)?
- Macro split: fat 43%, carbs 51%, protein 6%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Ube Halaya (Purple Yam Jam), Puto Bumbong (Steamed Rice Cake), Latik (Coconut Curd)
How long does it take to burn off Filipino Rice Cakes (Kakanin)?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Rice Cakes (Kakanin)?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 38% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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