Kefta Tagine with Khobz calories & nutrition
Kefta Tagine with Khobz contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 56g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kefta Tagine with Khobz?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef/Lamb Kefta (meatballs) | 150 g | 405 | 27 | 0 | 39 |
| Tomato sauce | 100 g | 80 | 5 | 6 | 2 |
| Moroccan Khobz (bread) | 100 g | 265 | 2 | 50 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef/Lamb Kefta (meatballs) · Tomato sauce · Moroccan Khobz (bread)
Frequently Asked Questions
Is Kefta Tagine with Khobz healthy?
In moderation. Kefta Tagine with Khobz is calorie-dense at 214 kcal/100 g. With 50g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Kefta Tagine with Khobz good for weight loss?
At 750 calories per serving, Kefta Tagine with Khobz is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kefta Tagine with Khobz?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kefta Tagine with Khobz?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Beef/Lamb Kefta (meatballs), Moroccan Khobz (bread), Tomato sauce
How long does it take to burn off Kefta Tagine with Khobz?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kefta Tagine with Khobz?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 28% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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