Lamb Kefta Tagine with Egg and Olives calories & nutrition
Lamb Kefta Tagine with Egg and Olives contains 967 calories per serving (48% of a 2,000 kcal daily diet), with 73g fat, 19g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lamb Kefta Tagine with Egg and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb meatballs | 250 g | 625 | 45 | 5 | 50 |
| Poached egg | 50 g | 74 | 5 | 0.4 | 6.3 |
| Tomato sauce | 150 ml | 120 | 8 | 10 | 2 |
| Green olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.3 |
| Preserved lemon | 15 g | 5 | 0 | 1.2 | 0.1 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb meatballs · Poached egg · Tomato sauce · Green olives · Cherry tomatoes · Preserved lemon · Olive oil
How does Lamb Kefta Tagine with Egg and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -621 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +198 kcal, more protein |
| Beef or Lamb Stew with Eggplant and Potatoes | 350g | 540 | 28g | -427 kcal, less protein |
| Beef or Lamb Stew with Rice and Vegetables | 465g | 780 | 55g | -187 kcal, less protein |
Frequently Asked Questions
Is Lamb Kefta Tagine with Egg and Olives healthy?
In moderation. Lamb Kefta Tagine with Egg and Olives is calorie-dense at 177 kcal/100 g. With 59g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Lamb Kefta Tagine with Egg and Olives good for weight loss?
At 967 calories per serving, Lamb Kefta Tagine with Egg and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lamb Kefta Tagine with Egg and Olives?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lamb Kefta Tagine with Egg and Olives?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Lamb meatballs, Tomato sauce, Olive oil
How long does it take to burn off Lamb Kefta Tagine with Egg and Olives?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lamb Kefta Tagine with Egg and Olives?
- kcal: 48% of daily intake
- Fat: 104% of daily intake
- Carb: 10% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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