Kerala Sadhya calories & nutrition
Kerala Sadhya contains 879 calories per serving (44% of a 2,000 kcal daily diet), with 27g fat, 140g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kerala Sadhya?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Rice | 250 g | 325 | 1 | 72 | 7 |
| Sambar | 100 ml | 95 | 3 | 12 | 5 |
| Pappadam | 15 g | 63 | 3 | 7 | 2 |
| Avial | 60 g | 85 | 5 | 8 | 2 |
| Thoran | 50 g | 60 | 4 | 5 | 1 |
| Banana Chips | 20 g | 106 | 6 | 12 | 1 |
| Pickle | 15 g | 25 | 1 | 4 | 0 |
| Olan | 50 g | 55 | 3 | 6 | 1 |
| Sharkara Varatti | 15 g | 65 | 1 | 14 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Rice · Sambar · Pappadam · Avial · Thoran · Banana Chips · Pickle · Olan · Sharkara Varatti
How does Kerala Sadhya compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kerala Sadhya Meal | 840g | 1119 | 40g | +240 kcal, more protein |
| Kerala Style Fish Thali | 685g | 1090 | 58g | +211 kcal, more protein |
| Kerala Style Meal Platter | 710g | 1105 | 52g | +226 kcal, more protein |
Frequently Asked Questions
Is Kerala Sadhya healthy?
In moderation. Kerala Sadhya is calorie-dense at 153 kcal/100 g. With 19g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Kerala Sadhya good for weight loss?
At 879 calories per serving, Kerala Sadhya is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kerala Sadhya?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kerala Sadhya?
- Macro split: fat 28%, carbs 64%, protein 8%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Boiled Rice, Banana Chips, Sambar
How long does it take to burn off Kerala Sadhya?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kerala Sadhya?
- kcal: 44% of daily intake
- Fat: 39% of daily intake
- Carb: 70% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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