Kerala Sadhya Meal calories & nutrition
Kerala Sadhya Meal contains 1119 calories per serving (56% of a 2,000 kcal daily diet), with 49g fat, 126g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kerala Sadhya Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Sambar (Vegetable Stew) | 100 ml | 95 | 3 | 12 | 5 |
| Potato Fry (Mezhukkupuratti) | 60 g | 145 | 9 | 15 | 1 |
| Avial (Mixed Vegetable Coconut Curry) | 80 g | 110 | 8 | 8 | 1.5 |
| Cabbage Thoran (Stir-fry with Coconut) | 50 g | 65 | 4.5 | 5 | 1 |
| Beef Roast (Kerala Style) | 70 g | 185 | 13 | 2 | 15 |
| Egg Omelette | 45 g | 85 | 6 | 0.5 | 7 |
| Pappadam | 15 g | 62 | 3 | 7 | 1.8 |
| Buttermilk (Sambharam) | 150 ml | 45 | 2 | 4 | 2.8 |
| Ripe Banana (Nendran) | 120 g | 132 | 0.4 | 31 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Sambar (Vegetable Stew) · Potato Fry (Mezhukkupuratti) · Avial (Mixed Vegetable Coconut Curry) · Cabbage Thoran (Stir-fry with Coconut) · Beef Roast (Kerala Style) · Egg Omelette · Pappadam · Buttermilk (Sambharam) · Ripe Banana (Nendran)
How does Kerala Sadhya Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kerala Sadhya | 575g | 879 | 19g | -240 kcal, less protein |
| Kerala Style Fish Thali | 685g | 1090 | 58g | -29 kcal, more protein |
| Kerala Style Meal Platter | 710g | 1105 | 52g | -14 kcal, more protein |
Frequently Asked Questions
Is Kerala Sadhya Meal healthy?
In moderation. Kerala Sadhya Meal is calorie-dense at 133 kcal/100 g. With 40g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Kerala Sadhya Meal good for weight loss?
At 1119 calories per serving, Kerala Sadhya Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kerala Sadhya Meal?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kerala Sadhya Meal?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Beef Roast (Kerala Style), Potato Fry (Mezhukkupuratti)
How long does it take to burn off Kerala Sadhya Meal?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kerala Sadhya Meal?
- kcal: 56% of daily intake
- Fat: 71% of daily intake
- Carb: 63% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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