Kerala Style Fish Thali calories & nutrition
Kerala Style Fish Thali contains 1090 calories per serving (55% of a 2,000 kcal daily diet), with 52g fat, 96g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kerala Style Fish Thali?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5.5 |
| Karimeen Pollichathu (Pearl Spot Fish) | 180 g | 320 | 18 | 8 | 31.5 |
| Fried Fish Fillet | 60 g | 150 | 10 | 2 | 13 |
| Cabbage Thoran (Coconut Stir-fry) | 50 g | 65 | 4.5 | 5 | 1 |
| Avial (Vegetable Curry with Coconut) | 60 g | 85 | 6 | 6 | 1.75 |
| Pachadi (Yogurt based curry) | 40 g | 45 | 3 | 3 | 1.5 |
| Sambar (Lentil and Vegetable Stew) | 50 g | 45 | 1.5 | 6 | 1.8 |
| Pappadam | 10 g | 40 | 2 | 4.5 | 1 |
| Coconut Chutney/Chammanthi | 20 g | 55 | 5 | 2 | 0.6 |
| Pickle | 15 g | 25 | 2 | 1.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Karimeen Pollichathu (Pearl Spot Fish) · Fried Fish Fillet · Cabbage Thoran (Coconut Stir-fry) · Avial (Vegetable Curry with Coconut) · Pachadi (Yogurt based curry) · Sambar (Lentil and Vegetable Stew) · Pappadam · Coconut Chutney/Chammanthi · Pickle
How does Kerala Style Fish Thali compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kerala Sadhya | 575g | 879 | 19g | -211 kcal, less protein |
| Kerala Sadhya Meal | 840g | 1119 | 40g | +29 kcal, less protein |
| Kerala Style Meal Platter | 710g | 1105 | 52g | +15 kcal, less protein |
Frequently Asked Questions
Is Kerala Style Fish Thali healthy?
In moderation. Kerala Style Fish Thali is calorie-dense at 159 kcal/100 g. With 58g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Kerala Style Fish Thali good for weight loss?
At 1090 calories per serving, Kerala Style Fish Thali is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kerala Style Fish Thali?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kerala Style Fish Thali?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Karimeen Pollichathu (Pearl Spot Fish), White Rice, Fried Fish Fillet
How long does it take to burn off Kerala Style Fish Thali?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kerala Style Fish Thali?
- kcal: 55% of daily intake
- Fat: 75% of daily intake
- Carb: 48% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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