Kerala Style Meal Platter calories & nutrition
Kerala Style Meal Platter contains 1105 calories per serving (55% of a 2,000 kcal daily diet), with 50g fat, 107g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kerala Style Meal Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puttu (Steamed Rice Cake) | 150 g | 225 | 2 | 45 | 5 |
| Beef Fry (Kerala Style) | 100 g | 350 | 25 | 5 | 25 |
| Brown Rice | 180 g | 200 | 2 | 40 | 4 |
| Omelette | 80 g | 150 | 10 | 2 | 12 |
| Cucumber and Carrot Raita | 120 g | 100 | 7 | 7 | 3 |
| Sambar/Curry | 80 ml | 80 | 4 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puttu (Steamed Rice Cake) · Beef Fry (Kerala Style) · Brown Rice · Omelette · Cucumber and Carrot Raita · Sambar/Curry
Frequently Asked Questions
Is Kerala Style Meal Platter healthy?
In moderation. Kerala Style Meal Platter is calorie-dense at 156 kcal/100 g. With 52g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Kerala Style Meal Platter good for weight loss?
At 1105 calories per serving, Kerala Style Meal Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kerala Style Meal Platter?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kerala Style Meal Platter?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Beef Fry (Kerala Style), Puttu (Steamed Rice Cake), Brown Rice
How long does it take to burn off Kerala Style Meal Platter?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kerala Style Meal Platter?
- kcal: 55% of daily intake
- Fat: 71% of daily intake
- Carb: 54% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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