Ketchup Packets calories & nutrition
Ketchup Packets contains 60 calories per serving (3% of a 2,000 kcal daily diet), with 0g fat, 16g carbs, and 0g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ketchup Packets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Heinz Tomato Ketchup | 9 g | 15 | 0 | 4 | 0 |
| Heinz Tomato Ketchup | 9 g | 15 | 0 | 4 | 0 |
| Heinz Tomato Ketchup | 9 g | 15 | 0 | 4 | 0 |
| Heinz Tomato Ketchup | 9 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Ketchup Packets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Roll with Ketchup | 180g | 513 | 28g | +453 kcal, more protein |
| Bagel with Scrambled Eggs and Ketchup | 265g | 500 | 28g | +440 kcal, more protein |
| Beef Burger with Fries and Ketchup | 314g | 820 | 29g | +760 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +470 kcal, more protein |
Frequently Asked Questions
Is Ketchup Packets healthy?
Yes. With 0g of protein and only 16g of carbs, Ketchup Packets is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ketchup Packets good for weight loss?
At 60 calories per serving, Ketchup Packets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ketchup Packets?
One serving contains 0g of protein, which is about 0% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ketchup Packets?
- Macro split: fat 0%, carbs 107%, protein 0%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Heinz Tomato Ketchup
How long does it take to burn off Ketchup Packets?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~15 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ketchup Packets?
- kcal: 3% of daily intake
- Fat: 0% of daily intake
- Carb: 8% of daily intake
- Protein: 0% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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