Bagel with Scrambled Eggs and Ketchup calories & nutrition
Bagel with Scrambled Eggs and Ketchup contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 57g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with Scrambled Eggs and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 100 g | 260 | 2 | 50 | 10 |
| Scrambled Eggs | 150 g | 225 | 15 | 3 | 18 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Scrambled Eggs · Ketchup
How does Bagel with Scrambled Eggs and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Bagel Sandwich | 250g | 695 | 40g | +195 kcal, more protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +150 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -95 kcal, less protein |
| Bagel with butter and cheese | 140g | 460 | 16g | -40 kcal, less protein |
Frequently Asked Questions
Is Bagel with Scrambled Eggs and Ketchup healthy?
Yes. With 28g of protein and only 57g of carbs, Bagel with Scrambled Eggs and Ketchup is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bagel with Scrambled Eggs and Ketchup good for weight loss?
Yes. At 500 calories with 28g protein, Bagel with Scrambled Eggs and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bagel with Scrambled Eggs and Ketchup?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with Scrambled Eggs and Ketchup?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Plain Bagel, Scrambled Eggs, Ketchup
How long does it take to burn off Bagel with Scrambled Eggs and Ketchup?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with Scrambled Eggs and Ketchup?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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