Khachapuri Adjaruli calories & nutrition
Khachapuri Adjaruli contains 1298 calories per serving (65% of a 2,000 kcal daily diet), with 68g fat, 118g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khachapuri Adjaruli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yeast dough bread | 250 g | 675 | 15 | 115 | 20 |
| Sulguni and Imeretian cheese mix | 150 g | 450 | 36 | 3 | 28.5 |
| Egg yolk | 20 g | 65 | 5.5 | 0.5 | 3.5 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yeast dough bread · Sulguni and Imeretian cheese mix · Egg yolk · Butter
How does Khachapuri Adjaruli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Khachapuri (Cheese Bread) | 530g | 1810 | 70g | +512 kcal, more protein |
Frequently Asked Questions
Is Khachapuri Adjaruli healthy?
In moderation. Khachapuri Adjaruli is calorie-dense at 298 kcal/100 g. With 52g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Khachapuri Adjaruli good for weight loss?
At 1298 calories per serving, Khachapuri Adjaruli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khachapuri Adjaruli?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khachapuri Adjaruli?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: Yeast dough bread, Sulguni and Imeretian cheese mix, Butter
How long does it take to burn off Khachapuri Adjaruli?
- Jogging: ~148 min
- Cycling: ~171 min
- Walking: ~318 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khachapuri Adjaruli?
- kcal: 65% of daily intake
- Fat: 98% of daily intake
- Carb: 59% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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