Khachapuri with cheese calories & nutrition
Khachapuri with cheese contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khachapuri with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff pastry | 80 g | 312 | 20 | 28 | 5 |
| Salty cheese filling | 40 g | 116 | 8 | 2 | 9 |
| Sesame and flax seeds | 2 g | 11 | 0.9 | 0.3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff pastry · Salty cheese filling · Sesame and flax seeds
How does Khachapuri with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Imeretian Khachapuri | 505g | 1355 | 57g | +916 kcal, more protein |
| Khachapuri (Cheese Bread) | 530g | 1810 | 70g | +1371 kcal, more protein |
| Khachapuri (Imeretian style) | 285g | 915 | 44g | +476 kcal, more protein |
| Khachapuri Adjaruli | 435g | 1298 | 52g | +859 kcal, more protein |
Frequently Asked Questions
Is Khachapuri with cheese healthy?
In moderation. Khachapuri with cheese is calorie-dense at 360 kcal/100 g. With 14g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Khachapuri with cheese good for weight loss?
At 439 calories per serving, Khachapuri with cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khachapuri with cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khachapuri with cheese?
- Macro split: fat 59%, carbs 28%, protein 13%
- Energy density: 360 kcal/100 g (high)
- Top calorie contributors: Puff pastry, Salty cheese filling, Sesame and flax seeds
How long does it take to burn off Khachapuri with cheese?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khachapuri with cheese?
- kcal: 22% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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