Khanom Chin Kaeng Tai Pla calories & nutrition
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Khanom Chin Kaeng Tai Pla contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 49g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khanom Chin Kaeng Tai Pla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fermented rice noodles | 150 g | 162 | 0.2 | 37 | 3 |
| Fish kidney curry sauce | 100 ml | 120 | 4 | 6 | 15 |
| Grilled fish chunks | 40 g | 68 | 2 | 0 | 12.5 |
| Bamboo shoots | 30 g | 8 | 0.1 | 1.5 | 0.5 |
| Pumpkin | 25 g | 13 | 0.1 | 3 | 0.3 |
| Yardlong beans | 20 g | 9 | 0.1 | 1.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fermented rice noodles · Fish kidney curry sauce · Grilled fish chunks · Bamboo shoots · Pumpkin · Yardlong beans
How does Khanom Chin Kaeng Tai Pla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Khanom Chin with Fish Curry | 165g | 191 | 9g | -189 kcal, less protein |
| Khanom Jeen Kaeng Khiao Wan Gai (Thai Green Curry with Rice Noodles) | 425g | 609 | 32g | +229 kcal, more protein |
| Khanom Jeen Nam Ngiao | 495g | 540 | 27g | +160 kcal, less protein |
| Khanom Jeen Nam Ya Pa with Boiled Egg | 390g | 355 | 20g | -25 kcal, less protein |
Frequently Asked Questions
Is Khanom Chin Kaeng Tai Pla healthy?
Yes. With 32g of protein and only 49g of carbs, Khanom Chin Kaeng Tai Pla is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Khanom Chin Kaeng Tai Pla good for weight loss?
Yes. At 380 calories with 32g protein, Khanom Chin Kaeng Tai Pla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Khanom Chin Kaeng Tai Pla?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khanom Chin Kaeng Tai Pla?
- Macro split: fat 15%, carbs 52%, protein 33%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Fermented rice noodles, Fish kidney curry sauce, Grilled fish chunks
How long does it take to burn off Khanom Chin Kaeng Tai Pla?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khanom Chin Kaeng Tai Pla?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 25% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
