Kheer (Rice Pudding) calories & nutrition
Kheer (Rice Pudding) contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 53g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kheer (Rice Pudding)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 200 ml | 124 | 7 | 9 | 6 |
| Basmati Rice | 30 g | 108 | 0.2 | 24 | 2.5 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Basmati Rice · Sugar
How does Kheer (Rice Pudding) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gajar Kheer (Carrot Rice Pudding) | 220g | 313 | 7g | +1 kcal, less protein |
| Kheer or Porridge | 280g | 440 | 11g | +128 kcal, more protein |
| Kheer with nuts and cereal | 245g | 321 | 10g | +9 kcal, more protein |
| Rice Pudding (Kheer) | 251g | 309 | 8g | -3 kcal, less protein |
Frequently Asked Questions
Is Kheer (Rice Pudding) healthy?
Yes. With 8g of protein and only 53g of carbs, Kheer (Rice Pudding) is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kheer (Rice Pudding) good for weight loss?
At 312 calories per serving, Kheer (Rice Pudding) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kheer (Rice Pudding)?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kheer (Rice Pudding)?
- Macro split: fat 21%, carbs 68%, protein 11%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Basmati Rice, Sugar
How long does it take to burn off Kheer (Rice Pudding)?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kheer (Rice Pudding)?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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