Khichdi with Onion Pakora calories & nutrition
Khichdi with Onion Pakora contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 76g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khichdi with Onion Pakora?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Khichdi (Rice and Lentil mix) | 250 g | 345 | 9 | 54 | 12 |
| Onion Pakora (Fritters) | 60 g | 186 | 12 | 16 | 3.5 |
| Mixed Vegetables (in Khichdi) | 50 g | 35 | 0.5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Khichdi (Rice and Lentil mix) · Onion Pakora (Fritters) · Mixed Vegetables (in Khichdi)
How does Khichdi with Onion Pakora compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dal Khichdi | 162g | 280 | 7g | -286 kcal, less protein |
| Dal Khichdi with Kurkuri Bhindi | 375g | 628 | 16g | +62 kcal, less protein |
| Dal Palak Khichdi | 260g | 372 | 10g | -194 kcal, less protein |
| Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg | 475g | 474 | 22g | -92 kcal, more protein |
Frequently Asked Questions
Is Khichdi with Onion Pakora healthy?
Yes. With 17g of protein and only 76g of carbs, Khichdi with Onion Pakora is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Khichdi with Onion Pakora good for weight loss?
Yes. At 566 calories with 17g protein, Khichdi with Onion Pakora keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Khichdi with Onion Pakora?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khichdi with Onion Pakora?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Khichdi (Rice and Lentil mix), Onion Pakora (Fritters), Mixed Vegetables (in Khichdi)
How long does it take to burn off Khichdi with Onion Pakora?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khichdi with Onion Pakora?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 38% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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